Course curriculum

  • 1

    Introduction

    • Front Cover

    • Welcome
  • 2

    Theory

    • Pregnancy Yoga Theory PDF download
  • 3

    PART 1 - Class: Dynamic Strength for Pregnancy

    • Strength Pregnancy Class
  • 4

    Warm up

    • Warm up - PDF download

    • Roll down

    • Cat Cow

    • Seated Warm up

    • Sun Salutations
  • 5

    Kneeling Poses

    • Kneeling Poses PDF download

    • Low lunge

    • Side kneeling Series

    • Childs Pose
  • 6

    Standing & Balancing Poses

    • Standing poses PDF download

    • High lunge

    • Utkatasana

    • Warrior 2, Side angle & Triangle Pose

    • Goddess Pose & Wide legged forward fold

    • Balancing Poses

  • 7

    Hip openers & Seated Poses

    • Hip openers and seated poses pdf

    • Malasana

    • Seated Hip Openers

    • Seated Twists

    • Pigeon Pose
  • 8

    PART 2 - Class: Restorative Pregnancy Yoga

    • Restorative Yoga Introduction

    • Restorative Pregnancy Class

    • Restorative PDF download
  • 9

    Wall Yoga Poses

    • Wall Yoga Introduction

    • Wall Poses PDF download

    • Wall Sun Salutations

    • Wall Yoga Poses: Back to the wall

    • Wall Yoga Poses: Facing the wall
  • 10

    Chair Yoga Poses

    • Chair Yoga Introduction

    • Chair poses PDF download

    • Chair Yoga Poses

  • 11

    Pregnancy Pilates

    • Pilates Introduction

    • Pilates PDF download

    • Pilates Pelvic Curl

    • Pilates Glutes
  • 12

    Additional Arm Work

    • Additional Arm Work Introduction

    • Arm work PDF download
  • 13

    Big Ball Yoga/Pilates

    • Big Ball Introduction

    • Big Ball Yoga/Pilates PDF download

    • Big Ball: Seated Poses

    • Big Ball: Standing Poses

    • Big Ball: Standing Forward Bends

    • Big Ball: Pilates
  • 14

    Breath work

    • Breath Work Introduction

    • Breathwork PDF download

    • Breathwork 1

    • Breathwork 2
  • 15

    Assignment

    • Well done!

    • Sequencing & Assignment pdf